How Many Minutes in a Sauna for Weight Loss? Expert Guide for Safe Results
Understanding Sauna and Weight Loss Let's address the elephant in the room: saunas don't melt away fat. The weight loss experienced immediately after a sauna session is primarily due to water loss through sweating. This is temporary; you'll regain the lost weight once you rehydrate. However, saunas offer other health benefits, making them a valuable tool within a broader weight management strategy. So, while you won't see significant fat reduction, the immediate weight loss can be motivating....